Charities that we are supporting in 2016

Our past chosen charities have included the Alzheimers and Multiple Sclerosis Societies.At the AGM on 16th March 2016 it was decided that we will support two causes this year ,Motor Neurone Disease and Fix the Fells.Website links below.

Further details about our money raising events this year will appear here and elsewhere on the club website.

Who we are, where and when we run

We straddle the Cumbria-Lancashire border attracting members from a fairly wide area covering Milnthorpe,Carnforth ,Arnside,Silverdale,Grange,Lancaster and Kendal.All great running country.

Training sessions and runs take place on Monday and Wednesday evenings and there are also ad hoc groups who organise Bob Graham and other endurance training at various times.

There's a Junior training session on Monday evenings from 7 to 8 pm.
During the spring and summer this takes place at Tristrams Playing Field ,off Woodhouse Lane,Heversham.
In the autumn and winter months the sessions move into the Sports Hall at Dallam School ,Heversham site.
There's also a Monday Seniors run at 7pm from the same seasonal venue.

Find out more details about junior sessions ,races and activities in Junior News

The main Senior Run takes place on Wednesday evenings with a 7pm prompt start.The venue changes from week to week to cover our catchment area.
You'll find a list of venues on the Calendar which is updated a few weeks ahead.
In the darker months there are normally two groups ,one on road and one off road ,while in the lighter evenings most prefer to run off road and perhaps extend the running time especially if we take to the fells.

Join the club

Whether you're looking to join a club (or just a visitor to the area) you are welcome to come along and try out our runs.
If you find that the club suits you then we'll be pleased if you join.

Please help us by paying asap.

2015 Membership Fees
Club membership is for the calendar year ie from 1st January to 31st December.

Basic membership is £5 for those age 18 and above on 1st January 2015.
Under 18s are free.But please complete a membership form so that we have your parental consent ,contact details and know if you require England Athletics registration ( at an additional £12).

Anyone wishing to be registered with England Athletics and obtain a Competition Licence needs to pay an additional £12 so that we can complete the registration process.

Read more about club affiliation to England Athletics and the benefits for registered athletes

Please read the accompanying notes before completing the form and sending it with your cheque to Paul Sewell.